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Year 10 WJEC PE: Key Terminology Quick Memorisation Guide | 词汇术语速记指南

2026-07-20 07:29 · 本文部分内容由AI辅助创作

📚 Year 10 WJEC PE: Key Terminology Quick Memorisation Guide | 词汇术语速记指南

Mastering the terminology in WJEC GCSE Physical Education is the foundation for answering exam questions confidently and accurately. This guide breaks down the most important terms across the syllabus and provides clever memory hooks, acronyms and visual comparisons to make revision stick.

精通WJEC GCSE体育的术语是自信准确答题的关键。本指南逐项拆解考纲中的核心词汇，并给出巧记联想、首字母缩略和直观对比，帮助你高效复习、牢固记忆。

1. Aerobic vs Anaerobic Exercise | 有氧运动与无氧运动

Aerobic exercise uses oxygen to break down glucose and produce energy for sustained activities. Anaerobic exercise produces energy without oxygen, typically during short, high-intensity bursts.

有氧运动利用氧气分解葡萄糖，为持续性活动供能。无氧运动在无氧状态下产能，常见于短时高强度爆发。

Memory trick: link the 'aero' in aerobic to 'air'. Think 'Aerobic with Air, Anaerobic without Air'.

记忆窍门：将 aerobic 中的 “aero” 与 “air”（空气）联系起来——有氧带空气，无氧不带空气。

2. Components of Fitness | 体适能组成要素

Fitness is split into health-related components (directly affect your physical well-being) and skill-related components (influence your sporting performance). Visualising them in a table helps memorisation.

体适能分为健康相关组分（直接影响身体健康）和技能相关组分（影响运动表现）。用表格对比能加深记忆。

Health-Related 健康相关 Skill-Related 技能相关
Cardiovascular endurance 心血管耐力 Agility 敏捷
Muscular endurance 肌肉耐力 Balance 平衡
Strength 力量 Coordination 协调
Flexibility 柔韧性 Power 功率/爆发力
Body composition 身体构成 Reaction time 反应时
Speed 速度

Recite the mnemonic 'C MS FB' for health-related (Cardiovascular, Muscular endurance, Strength, Flexibility, Body composition) and 'ABC PRS' for skill-related (Agility, Balance, Coordination, Power, Reaction time, Speed).

用首字母记忆：健康相关——C MS FB（心血管、肌耐力、力量、柔韧、身体构成）；技能相关——ABC PRS（敏捷、平衡、协调、功率、反应、速度）。

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3. Principles of Training (SPORT & FITT) | 训练原则 (SPORT与FITT)

The acronym SPORT covers: Specificity – training must match the sport's demands; Progression – gradually increase workload; Overload – push beyond comfort zone; Reversibility – fitness declines when you stop; Tedium – avoid boredom by varying training.

用 SPORT 记忆：Specificity（针对性）—训练需匹配运动需求；Progression（渐进性）—逐步增加负荷；Overload（超负荷）—超出舒适区；Reversibility（可逆性）—停训则体能下降；Tedium（枯燥性）—多样化训练防厌倦。

The FITT principle guides how to apply overload: Frequency (how often), Intensity (how hard), Time (how long), and Type (kind of exercise). Think 'FITT for Overload'.

FITT 原则指导如何施加超负荷：Frequency（频率）、Intensity（强度）、Time（时间）、Type（类型）。记住 “FITT 来加量”。

4. Methods of Training Overview | 训练方法概览

Different training methods develop different fitness components. Relate each method to its key benefit and an athlete who uses it.

不同的训练方法发展不同的体适能要素。将每种方法与其主要好处及典型运动员联想，可强化记忆。