📚 Handling Sudden Illness During an Exam: Step-by-Step Procedure to Interrupt a Paper | 考试中途身体不适：中断考试的处理步骤
Exam season is a physical endurance test as much as an academic one. Candidates sit papers for two or three hours at a time, often in a hot hall, under pressure, with limited sleep and irregular meals behind them. When something goes wrong with your body in the middle of a paper, the worst possible response is to sit in silence and hope it passes. Boards such as Cambridge International, Pearson Edexcel, Oxford AQA and the JCQ centres in the UK all have a formal route for recording illness during an exam, but every route depends on one thing: someone official knowing about it at the time it happened. This guide sets out the exact steps, in order, for interrupting a paper safely, plus what the invigilator and exams officer are required to do, what evidence you will need afterwards, and how to avoid the small mistakes that quietly destroy otherwise valid special consideration claims.
考试季不只是学术上的考验，也是身体上的耐力考验。考生常常要在闷热的大考场里连续坐两三个小时，此前还伴随睡眠不足、饮食不规律和巨大的心理压力。如果考试中途身体出问题，最糟的做法就是默默硬扛、指望它自己过去。Cambridge International、Pearson Edexcel、Oxford AQA 以及英国 JCQ 各考试中心都设有正式渠道，用来记录考试期间发生的身体不适；但所有渠道都依赖同一个前提：当时必须有官方人员知情。本文将按顺序说明中断考试的确切步骤，说明监考员与考务负责人必须做什么、事后需要哪些证据，以及如何避开那些会让本来有效的特殊考量申请悄悄失效的小错误。
1. The Golden Rule: Never Sit in Silence | 铁律：不要沉默硬扛
Your script is marked on its content alone. No examiner knows that you spent forty minutes of a two-hour paper feeling faint, and no examiner will add marks for determination. That means the only thing that protects your grade when illness strikes is a record created at the time. The single most common mistake candidates make is to keep writing in the hope the symptoms will fade, and only mention it to a teacher an hour after the exam has finished. By then the paper has been collected, the timings have not been logged, and a special consideration application becomes very difficult to support.
你的答卷只按内容评分。没有任何阅卷官知道你用两小时的考试中的四十分钟在头晕中度过，也没有人因为你"意志坚强"而加分。因此，当身体不适发生时，唯一能保护成绩的东西就是"当时留下的记录"。考生最常犯的错误，就是抱着"再撑一会儿就好了"的心态继续写，直到考完一小时才告诉老师。那时试卷已经收走、时间点也没有被记录，特殊考量申请将变得极难成立。
Speak up the moment you realise something is wrong. Raising your hand costs you thirty seconds. Saying nothing can cost you an entire grade.
一旦意识到不对劲，立刻发声。举手只会耽误你三十秒；沉默可能让你丢掉整整一个等级。
Your grade is protected by a recorded fact, not by silent endurance.
保护你成绩的是"被记录下来的事实"，而不是沉默的忍耐。
2. Warning Signs: When to Keep Going and When to Stop | 警示信号：何时可以坚持，何时必须停下
Not every discomfort requires stopping the clock. A mild headache, ordinary nerves, hunger or a dry throat can usually be managed with a supervised rest break, a sip of water, or a quiet minute with your eyes closed. These are normal features of exam conditions and are not, on their own, grounds for special consideration.
并非每种不适都需要停表。轻度头痛、普通的紧张、饥饿或口干，通常靠一次监督式休息、喝一口水或闭眼静坐一分钟就能缓解。这些都属于考试环境中的正常情况，本身并不构成特殊考量的事由。
The symptoms below, however, mean you stop and signal immediately. Do not wait for the next question, and do not wait for the invigilator to walk past your row.
但下列症状意味着你必须立刻停下并发出信号。不要等到做完下一题，也不要等监考员走到你这一排。
Stop immediately: chest pain or tightness, difficulty breathing or an asthma attack that does not respond to your inhaler, fainting or near-fainting, confusion or slurred speech, a seizure, swelling of the lips or throat, a severe allergic reaction, heavy bleeding, or a fever with shivering.
必须立即停止：胸痛或胸闷、呼吸困难或使用吸入剂后仍未缓解的哮喘发作、晕厥或濒临晕厥、意识混乱或言语不清、癫痫发作、嘴唇或咽喉肿胀、严重过敏反应、大量出血、发烧伴寒战。
Stop and ask for help: severe migraine with visual disturbance, violent vomiting or diarrhoea, sudden severe abdominal pain, a panic attack with hyperventilation, or hypoglycaemia signs such as shaking, sweating and confusion if you are diabetic.
必须停下求助：伴视觉异常的剧烈偏头痛、剧烈呕吐或腹泻、突发剧烈腹痛、伴过度换气的惊恐发作，或糖尿病患者出现的发抖、出汗、意识不清等低血糖表现。
Manage with support: mild period pain, a moderate headache, needing the toilet urgently, needing food or water, or feeling faint because the hall is hot and you have not eaten.
可以借助支持继续：轻度痛经、中度头痛、急需上厕所、需要进食或喝水，或因考场闷热、未进食而感到轻微头晕。
3. The First 60 Seconds at Your Desk | 座位上的最初 60 秒
The first minute matters because it determines whether you are moved safely or you collapse in a row of desks. Keep your movements small, quiet and predictable so that you do not disturb other candidates and do not create an impression of malpractice.
第一分钟很关键，因为它决定了你是被安全地转移，还是在一排课桌之间倒下。动作要小、要安静、要可预期，既不要影响其他考生，也不要造成任何违规的印象。
Put your pen down and stop writing. Stop the clock mentally at that point; note roughly how much time you have lost.
把笔放下，停止书写。在心里记下这一刻，并大致估算已损失的时间。
Raise one hand clearly and keep it up. Do not wave, do not call out, and do not turn round to another candidate.
清楚地举起一只手并保持。不要挥手、不要大声喊叫，也不要转头看其他考生。
Do not talk to the person next to you, even to ask for a tissue or a sip of water. Any interaction between candidates can be investigated as malpractice for both of you.
不要和邻座说话，即使是借纸巾或要一口水。考生之间的任何交流都可能被作为舞弊嫌疑对双方展开调查。
If you feel you are about to faint, put your head down on the desk or lower it towards your knees rather than standing up. Standing up is how candidates fall.
如果感觉快要晕倒，把头顶在桌上或朝膝盖方向俯低，不要站起来。考生摔倒往往就发生在起身的那一刻。
If you cannot raise an arm, push your chair back audibly, drop your pen on the floor, or knock lightly on the desk with your knuckles so the nearest invigilator hears.
如果无法抬手，可以出声地向后推椅子、把笔掉在地上，或用指节轻敲桌面，让最近的监考员听见。
Keep your answer booklet open and in view. Closing it, covering it or pushing it away looks like a deliberate end to the paper.
让答题册保持打开、可见。合上、遮住或推开它，会看起来像你主动结束了这份卷子。
4. How to Alert the Invigilator Correctly | 如何正确告知监考员
Invigilators are trained to supervise, not to diagnose. They cannot give medical advice, they cannot tell you whether to continue, and they cannot make a special consideration decision. What they can do is record facts, call for help and protect the integrity of the exam. Your job is to give them clear information in five short sentences.
监考员的职责是监督考场，而不是诊断病情。他们不能提供医疗建议，不能替你决定是否继续考试，也无权做出特殊考量的裁定。他们能做的是记录事实、呼叫支援、维护考试诚信。你的任务是用五句简短的话把信息说清楚。
State the problem: 'I feel unwell and I need help.'
说明问题："我身体不舒服，我需要帮助。"
Describe the symptom: 'I have chest pain', 'I am going to be sick', 'I cannot breathe properly', 'I feel dizzy and my vision is blurred'.
描述症状："我胸口痛""我想吐""我呼吸不畅""我头晕、视力模糊"。
Declare your medication: 'I have an inhaler in my bag', 'I am diabetic and I have glucose tablets'. Invigilators may fetch an item you have declared in advance.
说明用药："我包里有吸入剂""我有糖尿病，身上有葡萄糖片"。对于你事先申报过的物品，监考员可以帮你取来。
Ask for the time to be recorded: 'Please note the time I stopped writing.' This single sentence is often what makes a later claim succeed.
要求记录时间："请记录我停笔的时间。"这一句话往往决定后续申请能否成立。
Ask what happens next: 'Can I have a rest break?', 'Do I need to leave the room?', 'Will you call a first aider?'
询问下一步："我可以休息一下吗？""我需要离开考场吗？""会请急救人员吗？"
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